Maintaining healthy vision is more than getting a regular vision screening. Your overall health can impact your eye health. Here are 6 tips for maintaining good eyesight.
Eat the Right Foods
Fill your plate with foods high in omega-3 fatty acids and vitamins C and E. These nutrients may help lower your chance of developing macular degeneration or cataracts. If you are looking for ways to indirectly maintain your eye sight, eat a healthy portion of green veggies, salmon, eggs, and citrus fruits. A healthy diet also decreases your chance of diabetes, which is one of the leading causes of blindness.
Use Protective Eyewear
Whether you’re on the job, working on a home improvement project, or playing hockey with the neighborhood, always wear protective eyewear or safety glasses to avoid the risk of anything making contact with your eyes.
Always Wear Sunglasses
Don’t just use the free pair of shades you picked up at a concert. The best way to keep your eyes healthy is to invest in a decent pair of sunglasses that will actually protect your eyes from the sun’s UV rays. Too much UV exposure increases your chances of cataracts.
When shopping for your next pair of sunglasses, look for 99-100% UVA and UVB protection.
Throw Away Old Makeup
- Did you know bacteria grows fast in liquid makeup?
- Replace your products every 3 months to avoid developing an eye infection.
- Never share cosmetics with others and avoid the store samples.
- Always clean your face before and after using makeup.
Take Frequent Screen Breaks
- When you stare at a computer, tablet or phone screen too long, you may experience eyestrain, dry eyes, neck and shoulder pain, and headaches. To avoid these things you should:
- Take a screen break every 20 minutes
- Find a supportive chair and make sure your screen is eye level
- Keep your glasses/contacts prescription up to date and suitable for staring at screens
- Remember to blink!
Get Regular Eye Screenings
Everyone should be getting eye screenings on a regular basis. During the screening, your doctor may recommend you schedule an appointment with an ophthalmologist if they believe there’s a potential vision problem.
Here are some things you can expect during a comprehensive eye exam:
- A review of your health and family history of eye disease, like glaucoma or macular degeneration
- Vision testing
- A dilated eye exam to check the retina and optic nerve
- A refraction test to determine the sharpness of your near and distance vision
Anyone with symptoms or a family history of eye disease, diabetes, or high blood pressure should schedule an appointment with Eye Specialist in Patna
Find best Eye Specialist in Patna
1 . Dr Sujeet Kr Mishra
Dr Sujeet Kr Mishra currently practices at Ashiana nagar (Near Ashiana Nagar Phase-2 Gate)..
Dr. Sujeet Kumar Mishra is an Ophthalmologist/ Eye Surgeon in Ashiananagar, Patna and has an experience of 19 years in this field. Dr. Sujeet Kumar Mishra practices at Sunethra Eye Hospital in Ashiananagar, Patna.He has done his long term fellowship Aravind eye hospital and post graduate institute and has worked for more than a decade in premier institutes of South India including Lotus eye hospital and Institute. He has done his clinical and basic sciences from International council of ophthalmology and is a Fellow All India Collegium of ophthalmology in cataract and Phaco.
He is a member of All India Ophthalmological Society(AIOS),Delhi Ophthalmological Society (DOS),BOS and Tamil Nadu Ophthalmic Association(TNOA).
2 . Dr Rushmika Singhla
Dr Rushmika Singhla currently practices at 2H/102, Opposite Shani Mandir, Bhootnath Rd..
Dr. Rushmika Singhla is an Ophthalmologist/Eye Surgeon in Kankarbagh, Patna and has an experience of 9 years in this field. Dr. Rushmika Singhla practices at Chandigarh Eye Care in Kankarbagh. the services provided by the doctor are: CORNEAL TRANSPLANT,(PK,OPK,DALK,DSEK), PHACO SURGERY FOR CATARACT, REFRACTIVE SURGERIES{LASIK,PRK etc},OCULAR SURFACE SURGERIES,Ocular trauma, Ocular inflammation , uveitis, GLAUCOMA,MEDICAL RETINA ,OPHTHALMIC EXAMINATIONS.
3 . Dr K S Gupta
Dr K S Gupta currently practices at 2H/102, Opposite Shani Mandir, Bhootnath Rd..
Dr K S Gupta has experience of 32 years in Ophthalmology (Eye). He worked as Eye Specialist in Bihar Govt. in Sadar Hospitals at Saharsa and Hajipur for 21 yrs and took voluntary retirement in 2003. He currently practices at Saharsa from Monday to Thursday and at Patna from Friday to Sunday. He is a General Ophthalmologist and Phako Surgeon.
Some services provided by Dr. K S Gupta are as follow:
General Ophthalmology Consultation.
Phako Cataract Surgery.
4 . B S L Eye Care
B S L Eye Care currently practices at Road Number 2B, Rajendra Nagar, Patna, Bihar.
Dr. Himanshu Kumar comes with experience of 13 years. He currently practices at B.S.L Eye Care Rajendra Nagar. He is a consultant. He has a thorough knowledge of Ophthalmology and he tackles the problems and challenges with his clinical experience.
5 . Dr C B Chaudhary
Dr C B Chaudhary currently practices at Near Rajendra Nagar Flyover, Stadium Road, Patna, Rajendranagar..
Dr. Chandra Bhushan chaudhary is an Ophthalmologist Eye specialist in Rajendra Nagar Patna and has an experience of 10 years in this field. He is a member of All India Ophthalmological Society AIOS, Delhi Ophthalmological Society DOS, BOS and POS .He completed MBBS from Dayanand Medical College Hospital Ludhiana, Punjab in 1997,MS Ophthalmology from Patna Medical College, Patna in 2004.
6 . Dr Priyanka
Dr Priyanka currently practices at Kankarbagh,Hanuman nagar, shop no k, 123, Kankarbagh Rd..
Dr.Priyanka Priyadarshi is an Ophthalmologist Eye Surgeon in Kankarbagh, Patna and has an experience of 10 years in this field. Dr.Priyanka Priyadarshi practices at Vishal Eye Care in Kankarbagh. The services provided by the doctor are: cataract surgery,Refractive and Glaucoma Surgery.
7 . Dr Shruti Priya
Dr Shruti Priya currently practices at Kankarbhag,E-135,Lohia Nagar,Southof Malahi Pakri Chouraha..
Dr. Shruti Priya is an Ophthalmologist/ Eye Surgeon in Kankarbagh, Patna and has an experience of 8 years in this field. Dr Shruti Priya practices at Vrindavan Netradham in Kankarbagh. The services provided by the doctor are: CORNEAL TRANSPLANT, PHACO SURGERY FOR CATARACT, REFRACTIVE SURGERIES.
8 . Navin Chandra
Navin Chandra currently practices at .
9 . Dr. Nagendra Prasad
Dr. Nagendra Prasad currently practices at Housing Board Colony, Kankarbagh, Patrakar Nagar.
Dr. Nagendra Prasad is an experienced Ophthalmologist based in Patna, where he practises at the Buddha Eye and Lasik Laser Centre Kankarbagh, which is a centre of excellence for phaco, retina, glaucoma and diabetic eye care.
Dr. Nagendra Prasad’s areas of specialisation include cataract (MICS), LASIK, glaucoma and treatment of retinal disorders. He is currently Secretary of the Patna Ophthalmic Club, and also a life member of several regional and national ophthalmological associations.Dr. Prasad has done his MBBS and MD in Ophthalmology, and also completed a fellowship in vitreo-retinal surgery.
10 . Dr Madhu
Dr Madhu currently practices at Urologist in Patna|Eye Hospital in Patna - Nadiad Urology and eye center, Gola Road, Shri Krishna Puram, Danapur Nizamat.
DR Madhu has done her postgraduation from one of the best eye institute in India, GuruNanak Eye Center, MAMC, New Delhi. She further continued her training in DR Baba Saheb Ambedkar Medical College and Hospital, New Delhi. She did her fellowship in Ocular Surface and Dry eye From LVPEI, Hyderbad.