Things that cause acidity problem and gas problem

Food patterns of people are constantly changing in today’s fast-paced world. A lot of people load themselves with trans fats, sugars and oil, resulting in an upset stomach! Digestive disorders and other illnesses affect not only adults but also children & the elderly.

The gastrointestinal tract comprises the oesophagus (food pipe), stomach and intestines. The oesophagus transports food to the stomach and intestines where they are broken down into smaller substances in order to absorb the appropriate nutrients.

Most people who present with a problem in their stomach can be relieved by over the counter medicines and lifestyle changes. Indigestion and heartburn are the most common problems.

Gas is a normal part of the digestion process. The body gets rid of excess gas either by burping or flatus (passing gas). Pain due to gas may occur when the gas is trapped or when it is not moving properly through the digestive system. Pain might also increase due to certain food choices. Often, gas and the resultant pain can be reduced or managed through basic lifestyle and dietary changes.

What causes gas in Stomach ?

Foods that cause gas

Beans and peas (legumes)
Fruits
Vegetables
Whole grains

Dietary factors

Carbonated beverages
Eating habits (pace, talking while eating etc)
Fiber supplements
Sugar substitutes

Medical conditions

Chronic intestinal disease
Small bowel bacterial overgrowth
Food intolerances
Constipation

FAQs

How is a gas problem in the stomach formed?

Gas is produced when air is swallowed when a person eats or drinks. Most of which is released while burping.

When bacteria ferment carbohydrates, fibres, starches and sugars that weren’t digested in the small intestine, gas is produced, some of which is consumed by the bacteria. The rest is released through the anus.

Gastric Problem Symptoms

Some of the gas trouble symptoms are as follows:

Burping or belching
Passing gas
Pain, cramps or a knotted feeling in the abdomen
Bloating
Increase in the size of the abdomen - distention

While passing gas might be inconvenient or embarrassing, it is a normal part of the digestion process. A person on average passes gas up to 20 times in a day. Burping is normal majorly during or right after a meal.

Gas problem solutions & home remedies

Tips to prevent gas

Stay hydrated
Avoid carbonated beverages
Drink liquids at room temperature
Avoid gas triggering foods
Avoid artificial sweeteners
Pace yourself while eating
Avoid gum, smoking and tobacco
If you wear dentures, check for gaps regularly
Increase physical activity

Natural kitchen remedies for gas trouble:

Consume a glass of warm water mixed with one of the following

Anise
Caraway
Coriander
Fennel
Turmeric
Baking soda
Apple cider vinegar

Treating Gas troubles at home

The effectiveness of home treatment for gas troubles varies from person to person. Some remedies work on some and do not work on others. Experiment with the available options and find the right choice for you! Most of the evidence available to substantiate these home remedies are anecdotal.

Home remedies for gastric problem

Movement may help release the gas
- Walk
- Do yoga
Massage the pain point
Drink non-carbonated liquids

Medicines to treat Gas Trouble

Gas trouble medicines

Alpha-galactosidase
Lactase supplements
Simethicone
Activated charcoal

When to see a gastroenterologist?

If gastric problem symptoms are cured or managed on their own or with the help of medications, then you need not visit a doctor.

However, you must visit your doctor if the gastric problem symptoms are severe and affect your daily routine, or if it presents with other symptoms such as:

Bloody stools
Diarrhoea
Persistent constipation
Weight loss
Change in bowel habits
Chest pain
Vomiting
Heartburn

Rela Institute & Medical Centre is a quaternary care hospital with one of the best gastrointestinal services. Advanced procedures, cutting edge technology and a highly experienced gastroenterology team provide the best gastroenterology care for all digestive tract diseases and emergencies.

If you have any digestive disorder, disease or discomfort, consult our gastroenterologists for expert care.

How to control gastric problems?/ How to get rid of the gas problem?/ How to deal with the gas problem?

Avoid junk foods
Increase physical activity
Eat at a regular pace
Healthy diet
Avoid tobacco and smoking

How to cure gastric problems permanently?

How to use hing for gas problems?

Add a half teaspoon of hing in warm water and consume it on an empty stomach to relieve yourself of gas and the resultant bloating.

Is the gas problem related to the liver?

Malabsorption and/or maldigestion of certain nutrients can cause gas, it is common in those who present with alcoholic liver disease and cholestatic liver diseases such as primary biliary cholangitis.