Dr Indu Rungta

Dr Indu Rungta has 5 years experience.

sk-64,Near Malahi pakri chowk,Opp-S undari Devi Hospital, Kankarbagh.

<p>B.sc</p>

Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to stimulate energy flow, balance the body's life force (Qi or Chi), and promote overall well-being. It is based on traditional Chinese medicine principles and is considered a non-invasive form of therapy that can be used for self-care or administered by trained practitioners.

Acupressure works by applying pressure to acupoints along energy pathways, known as meridians, in the body. This pressure is believed to release blockages, promote the flow of energy, and stimulate the body's natural healing processes. Acupressure is thought to influence various aspects of health, including pain relief, stress reduction, improved circulation, and enhanced relaxation.

Acupressure can be used to address a variety of conditions, including headaches, migraines, back pain, muscle tension, stress, anxiety, digestive issues, insomnia, and general discomfort. It is also used for preventive care and promoting overall wellness. While acupressure can complement conventional medical treatments, it is not a substitute for professional medical advice and care.

Yes, acupressure can be performed on oneself. Many people use acupressure as part of self-care routines for managing stress, relieving tension, and promoting relaxation. There are numerous resources, including books and online guides, that provide instructions on finding acupressure points and applying pressure safely. However, it's advisable to learn from qualified sources or practitioners.

Acupressure is generally considered safe when applied correctly. However, some precautions should be taken, especially during pregnancy or for individuals with certain medical conditions. Applying gentle pressure and avoiding excessive force on acupoints is important. If in doubt, it's advisable to consult with a healthcare professional or acupressure practitioner.

The duration of an acupressure session can vary depending on the specific goals and techniques used. Self-administered acupressure sessions may last as long as needed for relaxation or symptom relief. Professional acupressure sessions, when performed by practitioners, typically range from 30 minutes to an hour, with the therapist focusing on specific acupoints based on the individual's needs.